Join Alessandra for some Gentle Flow & Deep Stretch Yoga.

Alessandra’s Gentle Flow and Deep Stretch class emphasizes on breathing and the movement of the spine with the breath. Breath generates an incredible amount of heat, energy and focus. Even though this class is gentle on the joints, it is a powerful and energetic class. Come to your mat, show up with an open mind and work toward a healthy expression of your potential.

Cost is on a sliding scale $10-$20

Join Alessandra for some Gentle Flow & Deep Stretch Yoga.

Alessandra’s Gentle Flow and Deep Stretch class emphasizes on breathing and the movement of the spine with the breath. Breath generates an incredible amount of heat, energy and focus. Even though this class is gentle on the joints, it is a powerful and energetic class. Come to your mat, show up with an open mind and work toward a healthy expression of your potential.

Cost is on a sliding scale $10-$20

Join Alessandra for some Gentle Flow & Deep Stretch Yoga.

Alessandra’s Gentle Flow and Deep Stretch class emphasizes on breathing and the movement of the spine with the breath. Breath generates an incredible amount of heat, energy and focus. Even though this class is gentle on the joints, it is a powerful and energetic class. Come to your mat, show up with an open mind and work toward a healthy expression of your potential.

Cost is on a sliding scale $10-$20

Join Alessandra for some Gentle Flow & Deep Stretch Yoga.

Alessandra’s Gentle Flow and Deep Stretch class emphasizes on breathing and the movement of the spine with the breath. Breath generates an incredible amount of heat, energy and focus. Even though this class is gentle on the joints, it is a powerful and energetic class. Come to your mat, show up with an open mind and work toward a healthy expression of your potential.

Cost is on a sliding scale $10-$20

Join Alessandra for some Gentle Flow & Deep Stretch Yoga.

A slowed down version of Alessandra’s original flow class. Emphasis is on breathing and the movement of the spine with the breath. Breath generates an incredible amount of heat, energy and focus. Even though this class is gentle on the joints, it is a powerful and energetic class. Come to your mat, show up with an open mind and work toward a healthy expression of your potential.

Cost is on a sliding scale $10-$20

Join Alessandra for some Vinyasa Flow Yoga.

Challenge yourself as much or as little as you like in this meditative vinyasa class. Build strength and flexibility as you go deeper into your practice. You will learn more postures as well as enjoy a moving meditation as you flow seamlessly. Expect to move, breathe, strengthen, and leave feeling transformed. All levels welcome.

Cost is on a sliding scale $10-$20

Join Alessandra for some Gentle Flow & Deep Stretch Yoga.

Alessandra’s Gentle Flow and Deep Stretch class emphasizes on breathing and the movement of the spine with the breath. Breath generates an incredible amount of heat, energy and focus. Even though this class is gentle on the joints, it is a powerful and energetic class. Come to your mat, show up with an open mind and work toward a healthy expression of your potential.

Cost is on a sliding scale $10-$20

Join Alessandra for some Vinyasa Flow Yoga.

Challenge yourself as much or as little as you like in this meditative vinyasa class. Build strength and flexibility as you go deeper into your practice. You will learn more postures as well as enjoy a moving meditation as you flow seamlessly. Expect to move, breathe, strengthen, and leave feeling transformed. All levels welcome.

Cost is on a sliding scale $10-$20

Join Alessandra for some Gentle Flow & Deep Stretch Yoga.

A slowed down version of Alessandra’s original flow class. Emphasis is on breathing and the movement of the spine with the breath. Breath generates an incredible amount of heat, energy and focus. Even though this class is gentle on the joints, it is a powerful and energetic class. Come to your mat, show up with an open mind and work toward a healthy expression of your potential.

Cost is on a sliding scale $10-$20

Join Alessandra for some Vinyasa Flow Yoga.

Challenge yourself as much or as little as you like in this meditative vinyasa class. Build strength and flexibility as you go deeper into your practice. You will learn more postures as well as enjoy a moving meditation as you flow seamlessly. Expect to move, breathe, strengthen, and leave feeling transformed. All levels welcome.

Cost is on a sliding scale $10-$20

Join Alessandra for some Gentle Flow & Deep Stretch Yoga.

A slowed down version of Alessandra’s original flow class. Emphasis is on breathing and the movement of the spine with the breath. Breath generates an incredible amount of heat, energy and focus. Even though this class is gentle on the joints, it is a powerful and energetic class. Come to your mat, show up with an open mind and work toward a healthy expression of your potential.

Cost is on a sliding scale $10-$20

Join Alessandra for some Vinyasa Flow Yoga.

Challenge yourself as much or as little as you like in this meditative vinyasa class. Build strength and flexibility as you go deeper into your practice. You will learn more postures as well as enjoy a moving meditation as you flow seamlessly. Expect to move, breathe, strengthen, and leave feeling transformed. All levels welcome.

Cost is on a sliding scale $10-$20

Join Alessandra for some Vinyasa Flow Yoga.

Challenge yourself as much or as little as you like in this meditative vinyasa class. Build strength and flexibility as you go deeper into your practice. You will learn more postures as well as enjoy a moving meditation as you flow seamlessly. Expect to move, breathe, strengthen, and leave feeling transformed. All levels welcome.

Cost is on a sliding scale $10-$20

Join Alessandra for some Gentle Viniyoga,

A slowed down version of Alessandra’s original flow class. Emphasis is on breathing and the movement of the spine with the breath. Breath generates an incredible amount of heat, energy and focus. Even though this class is gentle on the joints, it is a powerful and energetic class. Come to your mat, show up with an open mind and work toward a healthy expression of your potential.

Cost is on a sliding scale $10-$20

Join Alessandra for some Vinyasa Flow Yoga.

Challenge yourself as much or as little as you like in this meditative vinyasa class. Build strength and flexibility as you go deeper into your practice. You will learn more postures as well as enjoy a moving meditation as you flow seamlessly. Expect to move, breathe, strengthen, and leave feeling transformed. All levels welcome.

Cost is on a sliding scale $10-$20

Join Alessandra for some Gentle Viniyoga.

A slowed down version of Alessandra’s original flow class. Emphasis is on breathing and the movement of the spine with the breath. Breath generates an incredible amount of heat, energy and focus. Even though this class is gentle on the joints, it is a powerful and energetic class. Come to your mat, show up with an open mind and work toward a healthy expression of your potential.

Cost is on a sliding scale $10-$20

Join Alessandra for some Vinyasa Flow Yoga.

Challenge yourself as much or as little as you like in this meditative vinyasa class. Build strength and flexibility as you go deeper into your practice. You will learn more postures as well as enjoy a moving meditation as you flow seamlessly. Expect to move, breathe, strengthen, and leave feeling transformed. All levels welcome.

Cost is on a sliding scale $10-$20

Join Alessandra for some Gentle Viniyoga,

A slowed down version of Alessandra’s original flow class. Emphasis is on breathing and the movement of the spine with the breath. Breath generates an incredible amount of heat, energy and focus. Even though this class is gentle on the joints, it is a powerful and energetic class. Come to your mat, show up with an open mind and work toward a healthy expression of your potential.

Cost is on a sliding scale $10-$20

Join Alessandra for some Vinyasa Flow yoga.

Challenge yourself as much or as little as you like in this meditative vinyasa class. Build strength and flexibility as you go deeper into your practice. You will learn more postures as well as enjoy a moving meditation as you flow seamlessly. Expect to move, breathe, strengthen, and leave feeling transformed. All levels welcome.

Cost is on a sliding scale $10-$20

Join Alessandra for some Gentle Viniyoga.

A slowed down version of Alessandra’s original flow class. Emphasis is on breathing and the movement of the spine with the breath. Breath generates an incredible amount of heat, energy and focus. Even though this class is gentle on the joints, it is a powerful and energetic class. Come to your mat, show up with an open mind and work toward a healthy expression of your potential.

Cost is on a sliding scale $10-$20

Join Alessandra for some Vinyasa Flow Yoga.

Challenge yourself as much or as little as you like in this meditative vinyasa class. Build strength and flexibility as you go deeper into your practice. You will learn more postures as well as enjoy a moving meditation as you flow seamlessly. Expect to move, breathe, strengthen, and leave feeling transformed. All levels welcome.

Cost is on a sliding scale $10-$20

 Join Alessandra for some Vinyasa Flow Yoga. 

Challenge yourself as much or as little as you like in this meditative vinyasa class. Build strength and flexibility as you go deeper into your practice. You will learn more postures as well as enjoy a moving meditation as you flow seamlessly. Expect to move, breathe, strengthen, and leave feeling transformed. All levels welcome.

Cost is on a sliding scale $10-$20

Join Alessandra for some Vinyasa Flow Yoga.

Challenge yourself as much or as little as you like in this meditative vinyasa class. Build strength and flexibility as you go deeper into your practice. You will learn more postures as well as enjoy a moving meditation as you flow seamlessly. Expect to move, breathe, strengthen, and leave feeling transformed. All levels welcome.

Cost is on a sliding scale $10-$20

Come out and meet our newest member and yoga instructor, Alessandra Hurt.  Alessandra will host a casual meet and greet to introduce herself and her practice Saturday, May 5th at 6pm,  followed by a one-hour yoga session from 7-8pm.  Complimentary tea and treats provided by OWW.

Build strength and flexibility as you go deeper into your practice.  You will learn more postures as well as enjoy moving meditation as you flow seamlessly.  Expect to move, breath, strengthen, and leave feeling transformed.  All levels welcome.  

Cost is on a sliding scale basis $10-$20

Vinyasa Style Yoga.

Join Michele for a 75 min fun-filled vinyasa style yoga class.  Experience what it feels like to move and train the mind to be still at the same time.  Open the body through some amazing poses to create space in the body, so that you can feel overall mind and body relaxation.

$15 to join in the fun!